Fruits

Add a little sweetness to your diet with a fresh piece of Our World Organics fruit. Whether it’s a tart kiwi, juicy Navel orange, or any other of our wholesome fruits, you can indulge in a satisfying, nutrient-rich treat you’ll feel good about eating.

Choose fruits that are heavy for their size, which means they’re fresh and full of mouth-watering juice. Avoid bruised fruit, but don’t let small blemishes on the fruit’s surface deter you—organic fruits may not appear as flawless as other products, but minor surface-level imperfections are natural and don’t affect the quality or nutrition of the fruit.

	Avocados Creamy and rich, our avocados are high in heart-healthy mono- and polyunsaturated fats, which make them a tasty addition to a balanced diet. Avocado fruits (yes, fruits!) provide nearly 20 vitamins and minerals that contribute to a healthy diet. They are also sodium free, cholesterol free, and low in saturated fat. [back to top]
	Grapefruit Tart, sweet, and succulent, our grapefruit liven up any ordinary meal. It also nourishes the body with a powerful combination of nutrients and antioxidants that aid in weight loss, boost your immune system, and reduce cholesterol levels. [back to top]
	Kiwi Give your diet some tropical flair with our small, sweet kiwis. Ounce for ounce, kiwis contain more vitamin C than oranges. Kiwis are also rich in cancer-fighting fiber and antioxidants and are available year-round. [back to top]
	Lemons Tart lemons are one of the most versatile fruits for sweet and savory cooking, and they’re packed with vitamin C. Squeeze a wedge of fresh lemon over steamed vegetables for loads of flavor without added fat or sodium. [back to top]
	Navel Oranges Sweet, seedless, and easy to segment, navel oranges are great for snacking. Our navel oranges also help fight illness with their high vitamin C content. Just one orange contains 130% of the daily recommended value. [back to top]
	Valencia Oranges Thin skin and tender flesh make Valencia oranges perfect for juicing. The juice is richest in vitamin C right after juicing, so treat yourself to a freshly squeezed glass to maximize the disease-fighting benefits. [back to top]

This nutrition information comes from www.fruitsandveggiesmorematters.org. Visit this site for more details as well as tips on storing, cleaning, and preparation. Additional resources used: www.organicfacts.net and www.avocado.org.