Potatoes, Yams, and Onions

Potatoes, yams, and onions are some of the most popular vegetables in the world. They’re extremely versatile, easy to prepare, and can be stored for long periods without spoiling. When you choose Our World Organics potatoes, yams, and onions, you can expect peak freshness, fantastic flavor, and outstanding nutrition.

	Russet Potatoes Baked, mashed, or sautéed, Russet potatoes are high in fiber, fluid-balancing potassium, and illness-fighting vitamin C. Russet potatoes are also fat free, cholesterol free, and low in sodium. [back to top]
	Yams With their bright orange color and disease-fighting nutrients, yams are a true “super food.” Yams contain large amounts of heart-healthy vitamin B6, potassium, dietary fiber, and other essential nutrients. [back to top]
	Yellow Onions Onions are flexible and flavorful and are used in virtually every global cuisine. Onions contain high levels of immunity-boosting vitamin C and are a fat-free, low-calorie way to add flavor to any dish. [back to top]

This nutrition information comes from www.fruitsandveggiesmorematters.org. Visit this site for more details as well as tips on storing, cleaning, and preparation.