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Fresh Vegetable Sauce for Pasta
1 tablespoon olive oil
1 clove garlic, minced
1 cup thinly sliced Our World Organics Carrots
1 cup sliced organic mushrooms
½ cup chopped Our World Organics Yellow Onions
1 (28-oz.) can organic chopped tomatoes
¼ cup fresh organic basil, chopped
1 teaspoon salt
1 teaspoon sugar
½ teaspoon pepper
8 oz. of pasta, cooked
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Directions:
1. Sauté garlic, carrots, mushrooms, and onions in oil for 5 to 10 minutes or until onions are tender.
2. Add remaining ingredients except pasta. Bring mixture to a boil. Reduce heat and simmer uncovered for 10 to 15 minutes or until vegetables are soft and flavors are blended, stirring occasionally.
3. Serve over hot, cooked pasta.
Yield:
4 servings
Each serving provides 1½ cups of vegetables.
The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.
Nutrition information per serving:
Calories:
319 (14% calories from fat)
Fat:
5 g
Saturated Fat:
Trans Fat:
Cholesterol:
0
Total Carbohydrate:
60 g
Dietary Fiber:
7 g
Protein:
10.5 g
Sodium:
1117 mg
% Daily Value: Vitamin A 128%, Vitamin C 56%, Calcium 9%, Iron 21%
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