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Golden Citrus Carrot Salad
Salad:
2 organic oranges, peeled
1 tablespoon orange peel
3 cups Our World Organics Carrots, shredded
½ cup golden raisins
Dressing:
2 tablespoons oil
2 tablespoons honey
2 tablespoons lemon juice
¼ teaspoon salt
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Directions:
1. Slice each peeled orange; cut each slice into quarters. Place carrots, orange peel, sliced oranges, and raisins in medium salad bowl.
2. Whisk together all dressing ingredients. Add to carrot mixture. Toss until well mixed.
Serve immediately or refrigerate.
Yield:
6 servings
Each serving provides 1 cup of vegetables.
The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.
Nutrition information per serving:
Calories:
144 (30% calories from fat)
Fat:
5 g
Saturated Fat:
Trans Fat:
Cholesterol:
0 mg
Total Carbohydrate:
27 g
Dietary Fiber:
3 g
Protein:
1 g
Sodium:
120 mg
% Daily Value: Vitamin A 203%, Vitamin C 52%, Calcium 4%, Iron 3%
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