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Skillet Garden Frittata
4 organic eggs
2 tablespoons water
¼ teaspoon dry mustard
½ cup shredded Our World Organics Carrots
¼ cup chopped organic sun-dried tomatoes, if desired
1 tablespoon butter or margarine
1 cup Our World Organics Broccoli Florets
½ cup shredded Swiss or Cheddar cheese
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Directions:
1. In medium bowl, whisk together eggs, water, dry mustard, carrots, and tomatoes. Set aside.
2. Melt butter in large skillet. Sauté broccoli in butter for 3 to 5 minutes or until broccoli is tender. Add egg mixture to broccoli in skillet. Cover; cook over medium heat for 4 to 6 minutes or until eggs are set. Do not scramble.
3. Sprinkle cheese evenly over eggs. Cover and continue cooking for 1 to 2 minutes or until cheese is melted. Serve immediately.
Yield:
2 servings
Each serving provides ¾ cup of fruits & vegetables.
The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.
Nutrition information per serving:
Calories:
331 (65% calories from fat)
Fat:
24 g
Saturated Fat:
Trans Fat:
Cholesterol:
464 mg
Total Carbohydrate:
7 g
Dietary Fiber:
2 g
Protein:
22 g
Sodium:
254 mg
% Daily Value: Vitamin A 131%, Vitamin C 66%, Calcium 34%, Iron 10%
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