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Chicken Tortilla Soup
Soup:
1 tablespoon oil
½ cup Our World Organics Carrots, shredded
¼ cup diced Our World Organics Yellow Onions
14.5-oz. can organic chopped tomatoes
1-oz. pkg. fajita seasoning mix
4 cups chicken broth
4-oz. can organic chopped green chiles
2 cups cooked, diced organic chicken breast
1 cup frozen organic corn
1 cup Our World Organics Russet Potatoes, peeled and diced
2 corn tortillas, torn into 2-inch pieces
Garnish:
Fresh organic cilantro, chopped
Queso Fresco or Monterey Jack cheese
Sour cream
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Directions:
1. Sauté carrots and onions in oil for 2 to 3 minutes or until tender.
2. Stir in tomatoes, fajita seasoning mix, chicken broth, and green chiles. Heat until mixture comes to a boil. Stir in chicken, corn, potatoes, and tortillas. Reduce heat and simmer for 5 to 10 minutes or until potatoes are tender.
3. Garnish with fresh cilantro, cheese, and sour cream. Refrigerate any leftovers.
Yield:
4 (2-cup) servings
Each serving provides 1¼ cups of vegetables.
The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.
Nutrition information per serving:
Calories:
342 (28.8% calories from fat)
Fat:
11 g
Saturated Fat:
2.5 g
Trans Fat:
0.18 g
Cholesterol:
60 mg
Total Carbohydrate:
35 g
Dietary Fiber:
5 g
Protein:
28.5 g
Sodium:
623 mg
% Daily Value: Vitamin A 62%, Vitamin C 41%, Calcium 10%, Iron 19%
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