 |
|
|
| |
|
|
Quick Marinated Vegetable Finger Salad
1 cup Our World Organics Cauliflower florets
1 cup Our World Organics Broccoli Florets
½ cup Our World Organics Baby Peeled Carrots
½ cup organic cherry or grape tomatoes
2 tablespoons prepared Italian dressing
|
Directions:
1. In large bowl, combine vegetables.
2. Toss dressing over vegetables until evenly coated. This salad can be eaten without a fork as a perfect, on-the-go snack. Refrigerate any leftovers.
Yield:
3 (1-cup) servings
Each serving provides 1 cup of fruits and vegetables.
The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.
Nutrition information per serving:
Calories:
46 (35% calories from fat)
Fat:
1.8 g
Saturated Fat:
0.15 g
Trans Fat:
0 g
Cholesterol:
0 mg
Total Carbohydrate:
7 g
Dietary Fiber:
2.3 g
Protein:
1.8 g
Sodium:
131 mg
% Daily Value: Vitamin A 75%, Vitamin C 69%, Calcium 3%, Iron 3%
|
|
|
|
|
|