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Healthy Recipes

Our produce was made for your kitchen.

Our World Organics produce inspires an endless variety of healthy recipes. Use our delicious fruits, vegetables, and salads to fortify your family’s meals with nutritious and great-tasting appetizers, sides, entrées, and even desserts.
                                                                                                                                                                                   
Search below to find a specific dish or the perfect recipe for any meal of the day.

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Featured Product: Carrots

carrotsCarrots are members of the parsley family and were first grown in the mid-1600s in the New England states. Carrots are an excellent source of vitamin A, potassium, and carotene, which your body converts to vitamin A.

When choosing carrots, look for smooth, well-colored (deep yellow or deep orange), and firm carrots. Avoid carrots that are wilted, cracked, or have large green areas at the top. Keep in mind that smaller carrots are usually more tender than large ones.

Carrots can be stored up to two weeks in the refrigerator in a sealed plastic bag or container. It is best to remove the leafy, green tops before storing to prevent carrots from shriveling, but wilted carrots can be easily recrisped in cold water.1

This versatile vegetable can be eaten raw as a healthy snack, tossed in salads, cooked in soups, steamed as a colorful side dish, or grated into carrot cake. Search the recipes below for healthy and tasty ways to incorporate carrots into your diet.

Recipes using carrots

  Baby Carrots with Peanut & Chickpea Dip
  Braised Greens with Carrots
  Braised Herb Pot Roast with Carrots & Potatoes
  Broccoli Salad Medley with Raisins, Sunflower Seeds & Bacon Bits
  Chicken Tortilla Soup
  Fresh Vegetable Sauce for Pasta
  Garden Vegetable & Pasta Salad with Chicken
  Golden Citrus Carrot Salad
  Herb Roasted Chicken with Carrots & Potatoes
  Oatmeal Carrot Snack Bars
  Orange Glazed Chicken with Carrots & Cauliflower
  Pasta Primavera with Parmesan & Blue Cheeses
  Pork Tenderloin with Carrots, Mushrooms & Fennel
  Quick Marinated Vegetable Finger Salad
  Quick Vegetable Lasagna for Two
  Roasted Vegetable Pizza
  Skillet Garden Frittata
  Spiced Carrot Muffins
  Sweet & Spicy Cashew Chicken
  Vegetable Soup with Lentils



1: The University of Maine Cooperative Extension www.umext.maine.edu/onlinepubs/htmpubs/4175.htm
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